Integrative Insights

I am a firm believer in embracing a bottom-up approach when treating trauma, which focuses on first regulating the nervous system to promote a sense of safety and stabilization. This method allows clients to process and release trauma from the root, promoting long-lasting emotional and psychological well-being. I integrate parts work, which helps clients identify and connect with different aspects or "parts" of themselves. This empowers them to understand and heal internal conflicts, fostering a greater sense of wholeness and self-compassion. Additionally, I incorporate Eye Movement Desensitization and Reprocessing (EMDR) to help clients reprocess traumatic memories in a safe, structured manner, allowing their brains to naturally heal from distressing experiences. Together, these approaches provide a deep, embodied healing experience that honors the complexity of trauma and the resilience of the human spirit. Believing that therapy should be an engaging and collaborative experience, Integrative Insights offers a path to reconnect with your inner strength and heal the deep wounds of trauma and attachment that may be holding you back or causing you to feel incomplete. By blending various evidenced-based modalities, we will partner together to help you gain new insights, process trauma, and rediscover your authentic self, allowing for renewed awareness and self-acceptance. This process not only fosters personal growth but opens the door to cultivating more meaningful and fulfilling relationships in your life.